Taking to the west this time, I acquainted myself with a number of new developments along King Street. Sites that were previously under construction were now completed mixed-use structures: mid-rise to high-rise residential buildings awaiting the arrival of ground floor retail. On the north side of Peter St remained the Shoppers, however long gone was the adjacent MEC store, now replaced by an open pit for deep foundations. An equally lofty condo resided at the southwest corner, its lobby being a space where countless pop-ups had once seen their time.
Being hatless, I turned south on Portland in an attempt to avoid direct penetration of headache-causing UV rays. The tranquil, shaded neighbourhood led me to Victoria Memorial Square. At the staggered nearby intersection of Wellington and Portland, bi-directional bike lanes were observed. Paving had yet to take place west of the park, but concrete separators had been poured up to Bathurst.
Across the arterial was stackt market, a destination I had visited just twice in all its years of operation.
Their website had listed the stackt market location closed on Tuesdays, but I had waltzed into a pilot project for their summer hours by chance. The visit luckily also coincided with the start of their Daily Deals: Toonie Tuesdays between 12 PM - 4 PM. Thus, cookies were retailed during the window at just two dollars apiece instead of their standard $3.30.
Visually, the assortment already appeared to adopt a softer consistency than my general preference. The Angel Pillow, in particular, was described to be the softest of all - an unstuffed version of the bakery's signature dough. Alas, gooey messes are not my cup of tea. A package of predominantly chocolatey flavours was selected instead.
- Triple Belgian Chocolate: Thoroughly chocolatey and sprinkled with flakey salt for contrast, the crumbly cookie also featured gooey pockets of white (chocolate?) on the interior.
- Lemon Poppyseed: The tallest cookie of the pack and also the most innovative in terms of cookie ingredient pairings, this creation boasted a lemony presence that could be distinguished even with the eyes closed. Though, its profile comprised of too much granulated sugar for my liking. Not one to enjoy soft-baked cookies, I deemed the combination more fitting in scone format, for it would offer improved crunch, drier zest, and popping bites of poppyseed.
- Crispy Boy: Hands down, my favourite of all - one can never go wrong with chocolate, crisp edges, and a soft centre.
- Chocochunk: Unapologetically chocolatey contrasted with a generous sprinkle of sea salt, Chocochunk would be my go-to for snacking and dunking in milk.
- Whiskey Pecan: Mushy and essentially structureless, the alcohol-containing combination was one I had envisioned fancier than the rest, yet found utterly unrepresentative of its name. Furthermore, whiskey's caramely undertones somehow transformed into a mashed banana presence in the cookie.
- Brown Butter Rice Krispie: In spite of the strong aromatics of brown butter, the wonderfully burnt bits were lost amidst the soft dough and overwhelmed by the cloying sweetness of sodden, marshmallow-laden Rice Krispies.
Do beware that stackt has since abolished all on-site parking, with the exception of emergency vehicles.
Originally having debated between the Green Onion Chicken and Garlic & Soy Sauce Chicken, glad I was to have settled on the latter. Astounding in its execution, the Garlic & Soy variation was superior to the Original in more ways than one. The boneless segments weren't coated liberally in a sticky, sweet-savoury sauce, as I had predicted, but rather preserved their crunchiness with a perceivably moisture-less appearance. I had panicked that the Original had been packed instead, for they didn't seem all that different at first glance. Upon closer inspection, a drizzle of soy sauce could be observed, followed by a light dusting of powdered seasoning.
- Marinated till maximum permeation of flavour; and
- Crunchy, but not overly so like the Original
Harnessing an exuberance of depth and complexity, it was as if the chicken had been injected with the flavours themselves! A magnificent pick, indeed. The accompanying potato wedges were less starchy this time around, and great for dipping into Topokki sauce.
I had expected to walk into a full class of eight, for the opportunity had actually been advertised as a bonus class for those having completed the Beginner Reformer series. At finding myself being the sole student in the 6 PM slot, faced with an instructor bearing a demeanour of even greater confusion, I alluded the fifty-five ish minute period to being my long-awaited personal consultation. (It was later learned that the others' absence was just pure coincidence!)
I expressed my desire to focus on rectifying my severe muscle imbalances for improved mobility, to which she responded in quite an unexpected manner: "We all have imbalances." She said, in a somewhat disapproving tone. "We can do more reps on one side, but we will still have imbalances."
I stared at her blankly for a few milliseconds, waiting for her to continue. Only when she did not that I realized she did not understand my dilemma the same way the Korean studios had. Instead of conducting a comprehensive body assessment, she preferred to start the session immediately. Instead of identifying areas of weakness for rectification, she approached teaching with an attitude of inclusion and self-acceptance. Instead of adopting a results-oriented approach, the emphasis was on embracing the process.
Of course, these comments are not indicative of a lack of experience, but rather a starkly different approach from the Korean studios - a standard I had grown to expect and appreciate for its efficacy.
Several pelvic tilts were performed, after which the instructor noted that my pelvic tilt and rotation wasn't obvious, if any. Corework followed, as expected, with the instructor guiding me through various combinations of single leg extensions and forward folds. The exercises were prop-heavy, one involving passing a slightly deflated ball underneath one bent knee while another alternating leg extensions at forty-five degrees and toe dips with the ball firmly squeezed underneath the knee for hamstring engagement. It was undoubtedly a tricky exercise to perform with fluidity. When we progressed to Hundreds, I received some insightful feedback.
Without realizing, I was tensing my neck, upper limbs, and hands, but both hand pumps and lying tricep presses should be initiated from the core and by "pulling down" the lats while keeping the rest of the body relaxed. While seemingly straightforward, the tricep press provided intense isolation of the arm and back muscles in spite of lying down on ones back. The burn wasn't as intense as exercises executed while facing down (ie. Parachuters, back extensions, Superman), but was a good solution to eliminate potential strain on the mid- and lower back.
Standing on the Bosu while facing the Tower acted as a test of balance and core control. With palms pressing down on spring-affixed bar and elbows kept close to ribs, I was instructed to pull down on the bar while keeping the rest of the body still. I appeares to have passed the test, for she had limited commentary before moving onto planks on the Bosu.
Arranging oneself on the Bosu was intended to prepare me for planks on the Reformer. The instructor demonstrated on the Bosu first, then had me mimic her positioning.
"So I just copy you?" I clarified before positioning my forearms on the dirt-specked Bosu.
"If you can." She replied, with more than just a slight edge.
I easily lowered myself into plank position without issues and "puffed up" between the shoulders, just as Brian had reminded in every Well + Good video involving forward bracing. The instructor, after having personally assured that I had "no issues" with planks, led me back over the Reformer. For the third time during the class, she demonstrated the exercise personally, instead of using words and imagery.
Placing hands on the footbar and both feet pressed against the shoulder rests, the Reformer plank commenced by hovering the knees above the Carriage, tucking the tailbone, then extending the legs away from the torso, fingers curled and hands gripping onto the footbar for support. The plank would be held for one breath before bringing the Carriage back in, maintaining the C-shape along the way. Knees would drop, one by one, onto the Carriage, though it was easier for me to simply drop both in unison. The instructor extended few comments towards the alignment of my lower body, but reminded to keep the pelvis (tailbone) tucked and elbows soft. It was actually only a recent observation that I had a tendency to "lock" the elbows when in an all-fours position - spotted in my own practice at home when I had pivoted to face the mirror instead of performing bird dogs parallel to it.
Side body stretches in mermaid position were conducted afterwards. While I don't consider my level of flexibility to be above-average, the instructor begged to differ, expressing surprise at how my hips did not lift while extending my arm overhead. The aim of the stretch was to envision lengthening the side of the body, drawing the left arm from the left hip, then again on the right side. The lack of imagery and conciseness was a consistent observation made throughout the class - why ramble when you can depict with clarity?
As with any exercise class, the instructor's guidance defines one's overall experience. While she had commented that my mat practice was evident in moves requiring articulation of the pelvis, the tone of voice didn't necessarily give off a sense of approval. A shocked/worried reaction came in response to the cracking of my neck, while feedback received was generally unclear in terms of good and bad. Words were delivered in an ambiguous tone, making it difficult to distinguish the intent of the utterances. I sought constructive criticism, advice, and recommendations to further understanding of my own body, but received none. Even when asked to categorize the class contents as "beginner", "intermediate", or other, the instructor hesitated, defending that modifications could be used for all the exercises.
By no means am I against inclusivity, but vagueness fails to form a point of reference for growth and improvement.
While King Street had undergone several changes during my absence, I was surprised to find the touristy stretch of Dundas relatively unchanged. Establishments that ought have disappeared eons ago somehow remained: Chatime, Poke Guys, You Don Ya - the list could go on.
Having been reminded of their Matcha White Chocolate Cookies by a (now-former) co-worker, I took a leap of faith and revisited the barely-green specimen. Astoundingly more enjoyable than I had recalled, the cookie was grassy with sturdy edges and delectably crunchy bits of white chocolate. Its price was another factor that took me by surprise - $2.99 after tax was unthinkable in today's economy.
a) I simply do not have the time nor patience
b) I do not regularly have coconut cream in my pantry
c) I may not even see success with this attempt, thus would have no use for the topping afterwards
d) Rendering is not only time-consuming, but prolonged periods over an open stove leads to a greasy mane.
I also finally understood the reasoning for brushing coconut oil over the surface as being the last step. Having greased my container with vegetable oil to prevent sticking, I couldn't help but notice an icky aftertaste. My guess was that, by using coconut oil, one could enhance the coconuty-ness of the finished product instead of introducing a contrasting flavour that would break harmony.