Shockingly unsafe conditions plagued the entire commute. From the typically calm 403 to commuter-filled 401, other drivers were recklessly switching lanes on very short notice, or none at all! The scene was particularly awful on the 401 nearing the 400 and 404, which respectively feature aggressive industrial movers and uneducated, once-in-a-blue-moon highway users on a regular day.
By the time I exited onto Yonge Street, I was not only frazzled but extremely riled up. "I am never leaving my house again on a long weekend!" was declared with fury. As I approached the location for my first scheduled activity, my fingers frantically navigated towards the Green P app as I drifted into the left turn lane at Yonge/Sheppard.
Aside from the toilet seat, the facility was generally lacking in cleanliness: scuff marks and hair were present inside the toilet bowl, dust had collected on the surface of the sink and around the soap bottle, and there were plenty of dusty, yellow corners. Moreover, I had not laid eyes on a seemingly more ancient hand dryer in recent years.
The instructor had just commenced a warm-up of hamstring and hip flexor stretches. Within seconds, I realized I had forgotten to change into grip socks, disappearing once more to initiate the change. Let it be known at least fifteen minutes of a buffer should be considered for a peaceful, punctual entry into class.
Following the dynamic stretches, the instructor demonstrated the next series of exercises. Commencing in a lunge position with one foot against the shoulder rest and the other foot planted on the floor, we were to gently lift the knee, extend the leg on the Carriage, and tuck the knee of the standing leg towards the chest. Lunge to knee tuck planks with a curved spine were executed for 10 reps, followed by lunge to straight leg raises with a flat back for 10 reps. These two exercises would then be alternated for a final 10 reps, consequently elevating one's heart rate. The quick series definitely challenged lat strength, but also caused slight discomfort to weak wrists.

































































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