The first half of the weekend had been allocated towards chores, including cleaning until nearly midnight. Perpetually perplexing to me is how even the grandest efforts appear to bring about few physical improvements to the area, but I digress!
Somewhat acceptable was the Pineapple Bun's golden sheen: the topping was a tad damp but nevertheless eggy and aromatic. The bun was similarly rigid, though still exhibited some degree of plushness in contrast to the mochi-containing one. However, the bun faltered when the filling was eventually encountered. A depressing, scanty amount of dry beans incited a miserable "The filling sucks!" from across me. "The beans taste almost raw - did they even cook them??"
While hurrying into my pilates gear, Jin could be overheard inquiring "How is your condition?". It is interesting that the question is only posed to one of two class participants each time, usually as small talk.
We would commenced with same warmup as before, but in a shorter sequence:
- Child's pose on reformer to release upper back and also stretch hips
- Mermaid stretches with rotation
The subsequent warmup involved lying down on the Reformer with feet and thighs attached ("Engage your inner thighs!") and pushing out the Carriage several times. A pedalling motion was executed at the end of the series, with the heels lifting above and pressing below the footbar.
Sitting on the Short Box with the knees and feet together, arms extended, and hands thread through the tension straps, the arms would be brought from behind the box to shoulder height, thoroughly working the shoulders and biceps. Form reminders included keeping the "ribs low and core engaged", spine tall, and shoulders down. The previous class with Min had also assisted in increasing mindfulness of one's spine alignment with regular mirror checks. We would then transition to a variation of the exercise adopting a hugging motion, starting with the arms in an open position (T-position with relaxed elbows) then bringing them close, as if giving a hug.
All exercises on the Chair would prompt tremendous isolation.
The first exercise was directed as follows:
- Place the ball of one foot on one of the pedals, and other on the platform
- Hinge the body, maintaining a straight line from head to toe, and use quads/glute to lift the entire body onto the platform while keeping the bottom leg extended.
Admittedly, the routine was treacherous for the quad and inner thigh, and especially so for my weaker left leg. The instructor had initially asked use to place hands in genie position as to increase the level of difficulty, though we simply could not balance and resorted to steadying ourselves with the handlebars.
A total of 10 reps were executed on each leg, with a break after 5 reps. The studio was already very warm, but the heat became more noticeable when standing at the top of the Chair, given that hot air rises.
Throughout the exercise, the instructor had paused a number of times to rectify the rotation in my pelvis, an action that elicited the question of whether it would be possible to perform self checks at home. "The issue is that I don't know that I'm rotated and I don't feel it." The concern was expressed with the hope that I'd receive feedback to improve my practice, with or without guided routines. "Would wearing pants with colour help?" Her eyes lit up at the suggestion, noting that placing stickers on the hip bones or wearing leggings with coloured band designs pants may help with providing visual reference. Where the left leg was used to stabilize, the right hip had rotated forward; where the right leg was used to stabilize, the right hip hiked up and rotated backwards. These alignment issues could be rectified in the moment, but were far harder to adjust without professional guidance.
Continuing with the Chair came an elevated scooter with the torso hinged. The leg resting upon the platform would be slightly bent, while the leg on the pedal would bend and extend. The remainder of the body was not to shift, promoting maximum isolation of the stabilizing leg: quad, thigh, and hamstring.
We then switched to face perpendicular to the Chair pedals, arranged feet in turnout position, and proceeded with the same lifting/stair-climbing motion as before. This one was truly treacherous, and I could not balance at all without holding the handles. "Barely touching and not gripping" would not suffice. In addition, maintaining the turnout positions on the lower leg placed more weight on the leg on the platform, resulting in trembles and an extremely thorough burn.
Finally, we switched to sit on the Chair platform with both heels placed on the pedals. The legs would be extended halfway, lengthening the hip flexors, then bent but only to return partially, just shortening the hip flexor muscle. A straight spine was to be maintained during this exercise - looking in the mirror helps! - and the arms outstretched before us. The instructor said I was doing very well, despite shaking and somewhat variable degrees of fluidity towards the last few reps of seated hamstring extensions/contractions.
- Running
- Leg lifts
- Plié squats
Since Jin's upcoming clients had not yet revealed themselves at the 7 PM mark, I had the opportunity to inquire about methods of practicing similar exercises at home for honing hip strength. She recommended stepping up onto a higher surface (maybe exercise bench or stairs? though, it wasn't explicitly stated), looping a light resistance band around the ankles, and merely lifting the heel. I was very happy to have found a mat pilates variation and was eager to try it out.
Still retaining her instructor-like aura, Jin was friendly, professional, and fluid as ever in her demos. The breathing cues were also profoundly helpful.
Merely a handful of customers were present at our time of visit, though noise levels were veering on the edge of catastrophic with constant conversation. One group, in particular, was extremely boisterous: three likely intoxicated Koreans spanning two hoodie-donning young men and one button-down-sporting woman who oddly flitted between the two, swapping her position on the booth and the stool every so often. Others in our close proximity included a trio of Cantonese-speaking ladies and a foreign couple whose table was filled with an extravagant amount of food. Between the five patrons, I counted about two whole pizzas, an abundance of fried chicken, and at least two orders of nachos. As one with limited stomach capacity, food order volumes of those nearby never cease to amaze me.
Two waitresses were dispatched for serving, order taking, and takeout/food delivery correspondence. They were smiley, albeit lacking amicability, but difficult to understand amidst the noise pollution and language barrier.
Before we had depleted its contents, one of the waitresses neared our table, inquiring of any issues even when we hadn't raised our hands at all. "It's because you keep looking back!" I was scolded.
The conversation would conclude with her asking if we wanted a banchan refill, though half still remained. I nodded, but was quick to confirm their complementary status. She responded that each table would be supplied a maximum of two trays, to which I nodded in acknowledgement.
The Spaghetti had been non-negotiable for my browsing partner, thus was plucked from the menu without hesitation. At its given price of $9.90, I was surprised at the sizable serving brought to our table. It was delivered in a ceramic dish and boasted an impressively crisp surface. A generous topping of cheese had guaranteed stringiness with each bite.
That said, the side was rather dry overall, with little to no juices at the bottom of the container. The sauce was meaty and viscous, not entirely proportional to the amount of noodles underneath (read: not enough sauce per noodle strand). Unlike HK Café editions, the noodles were unusually thin and cooked till slightly beyond el dente.
Nicely charred bulgogi bits, sweet yellow and red peppers, and onions were distributed about the pizza, albeit in scarce quantities. These components were delicious, but generally speaking too scanty an amount for an $18.90 round.
Subsequent bites of the pizza affirmed dryness, leading me to resort to spooning pickling liquid from our banchan onto the surface, then ultimately dunking the whole slice into the cavity.
Bathroom facilities were located on the lower level, at the foot of a corridor that felt - and smelled - exceptionally eerie. There was one stall per gender. Spotted in the women's stall was a large, round mirror with varying lighting functions similar to that of Bao House, dyson hand dryer, and two random potted plants. Most definitely not the cleanest stall, toilet paper trailed on the floor and spilled out of the waste bin. By the sink was even a container of pickles - covered at least, thankfully.
Between the perpetually uncomfortable seating arrangements, two members of serving staff that appeared highly sensitive to my purely inquisitive gazes towards the kitchen area, a mediocre meal of mainly cheese and carbs, I wasn't impressed with the dining experience overall. The Highball wasn't worth writing home about, and neither was the sustenance, unless you're lactose-intolerance and sending a cry for help.