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The Best Banana Bread Ever

3/30/2020

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​From the corner of my eye, I spotted three bananas - no more, no less, and each perfectly spotty like abstract yellow dalmatians.
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​Now, it might not be the most prudent of me to declare this the best banana bread on the planet. I shall not hesitate to admit that I have yet to try every recipe in existence for this classic comfort cake (because it's definitely a cake and not a "bread" by any means), but as any engineering graduate shall preach: If it works, why mess with it?
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​This is not to say that I haven't included my own fair share of tweaks and additions, for while recipes are guidelines that ought to be respected, they're not exactly exempt from customization either.
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Some days, there are cravings for cookies. And at other times, one may settle for nothing other than a warm, moist slice of banana bread.

A slice supple enough to appease the desire for Starbucks;
A slice brimming with the just ideal dose of caramel-like sweetness;
A slice embodying the very essence of ripe-and-nearly-decaying-into-organic-matter-but-not-yet bananas; and
A slice to pair with a morning pour-over or frothy latte, while in practice of Social Distancing. 
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​That, my patient readers/post-skimmers, is this. Adapted from none other than the "divine ruler of the kitchen", I present:
The Best Banana Bread in Existence.
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Just be careful not to over-mix. I'm serious about this point. 
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Ingredients
(Recipe inspired by and adapted from smitten kitchen)
​

- 3 ripe bananas
- 1 egg
- 40 ml olive oil
- 40 g unsalted butter, melted
- 60 g brown sugar
- 60 ml maple syrup *
- 1 tsp vanilla extract *
- 180 g all-purpose flour 
- 5 g baking soda
- 1/2 teaspoon cinnamon
- 1 tsp pumpkin pie spice *
- pinch of salt
- 1/3 cup chopped walnuts *
​
Directions:

1) Whisk dry ingredients together in a medium bowl and set aside.
2) Using a potato masher, or the less ergonomic alternative of a fork, mash the bananas in a large bowl until chunky bits remain. There is no need to completely pulverize, as the banana bits will continue to disintegrate as the other ingredients are incorporated.
3) Whisk in olive oil and butter, then egg and vanilla extract. Lastly, add in the brown sugar and maple syrup. Mix well.
4) Sift in dry ingredients and proceed to fold in gently. It is crucial that the batter not be over-mixed: the fate of the loaf hinges on this step!
5) When the mixture is 80% incorporated, add in walnuts and fold once more. If desired, save some to top the loaf.
6) Bake at 350 F for 45-50 minutes. Check for doneness using a skewer at the 45-minute mark, and replace into the oven for a maximum of five additional minutes (50 minutes in total) if some stickiness remains.
7) Let cool for 10-15 minutes before transferring to a wire rack to cool.
8) Serve warm and enjoy!​

Notes
- Millet was omitted from this recipe, with a generous handful of roughly chopped walnuts stepping up in its place instead. Based on familial feedback, grains reminiscent of quinoa commonly result in digestive issues, though nuts did not pose such concerns. Personally known to not be the biggest lover of nuts ("healthy fats"), walnuts were a quintessential ingredient that could not be foregoed for enhanced texture.
- The amount of maple syrup and brown sugar can be adjusted to your desired sweetness, though I found these amounts to be ideal given the ripeness of the bananas on hand. Be mindful of the state of your bananas, as they contribute natural sugars to the batter.
- More often than not, I tend to eyeball the amount of vanilla extract, cinnamon, and synthetic enhancers. The quantity of these ingredients is entirely up to one's preference and normally be substituted to whatever similar entity is present in the pantry - just as long as ratio of dry-to-wet remains consistent, of course.
- Smitten Kitchen's original recipe called for a mix of cinnamon, nutmeg, and cloves. However, pumpkin pie spice was utilized instead, as the latter spices are not regular occupants of my pantry.
- Finally, I cannot emphasize enough the importance of just incorporating the dry ingredients. Overmixing the batter will result in a rigid, dry loaf with the consistency of stale bread, stripping the cake of flavour and moistness. A few sparse pockets of flour are acceptable and can be smoothed out whilst pouring into the pan prior to baking.
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High Fibre Morning Power Smoothie

1/26/2014

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I think I speak for a large majority of people on this planet when I say I'm not a morning person.
And unless you can be overly energetic without some sort of caffeine at 6 in the morning like my mom, you're probably on the hunt for something to render your senses awake.

Well here's a healthier option to caffeine: a Fruit Smoothie. But not just any ol' fruit smoothie! This one adds in an extra dose of fibre to keep you digestive system regulatory.

While it's a little high in sugar (don't worry, they're natural fruit sugars!), this smoothie is chock-full of vitamins and only have 9.2 g of net carbs! In other words, drink to your heart's content!
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Ingredients
- 1 cup water
- 1 cup unsweetened almond milk
- 1/2 cup strawberries, sliced
- 1/2 cup pears, diced
- 1/3 cup water
- 3 tbsp psyillium husk


Directions:
1) Combine psyllium husk with 1/3 cup of water. Set aside.
2) Add remaining ingredients into a blender.
3) At this point, the psyllium husk should have absorbed most, if not all, of the water. Mix well and scoop into the blender.
4) Blend until smooth.
5) Pour into glasses and enjoy! *

Makes 2 servings.

Notes
- It is best to place wet ingredients into a blender first to ease mixing.
- As psyllium tends to cause liquids to congeal, this smoothie is best consumed immediately after preparation. If you prefer to chill the smoothie before serving, or to prepare it in advance, simply add a small amount of water and shake well before consuming it.

Nutrition:
(For entire recipe)

Calories: 268.8
Fat:  4.4 g
     Saturated: 0.5 g
Cholestrol: 0.0 mg
Sodium: 135.1 mg
Potassium: 1206.3 mg
Carbohydrates: 53.1 g
     Fibre:  43.8 g
     Sugars:  29.2 g
Protein:  5.1 g
---
Vitamin A: 3.2%
Vitamin B-12: 50.0%
Vitamin B-6: 46.4%
Vitamin C: 101.9%
Vitamin D: 45.0%
Vitamin E: 4.7%
Calcium: 44.3%
Iron: 59.4%
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WHAT DOES "QUIRKY AESTHETICS" MEAN?

Quirky =  a term that commonly refers to something/someone distinctly different and unique
Aesthetics = the visual aspect of things



Together, Quirky Aesthetics refers to the things, events, and happenings seen and perceived by this blog's creator - quirky perspectives in a visual form.

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