Shockingly unsafe conditions plagued the entire commute. From the typically calm 403 to commuter-filled 401, other drivers were recklessly switching lanes on very short notice, or none at all! The scene was particularly awful on the 401 nearing the 400 and 404, which respectively feature aggressive industrial movers and uneducated, once-in-a-blue-moon highway users on a regular day.
By the time I exited onto Yonge Street, I was not only frazzled but extremely riled up. "I am never leaving my house again on a long weekend!" was declared with fury. As I approached the location for my first scheduled activity, my fingers frantically navigated towards the Green P app as I drifted into the left turn lane at Yonge/Sheppard.
Aside from the toilet seat, the facility was generally lacking in cleanliness: scuff marks and hair were present inside the toilet bowl, dust had collected on the surface of the sink and around the soap bottle, and there were plenty of dusty, yellow corners. Moreover, I had not laid eyes on a seemingly more ancient hand dryer in recent years.
The instructor had just commenced a warm-up of hamstring and hip flexor stretches. Within seconds, I realized I had forgotten to change into grip socks, disappearing once more to initiate the change. Let it be known at least fifteen minutes of a buffer should be considered for a peaceful, punctual entry into class.
Following the dynamic stretches, the instructor demonstrated the next series of exercises. Commencing in a lunge position with one foot against the shoulder rest and the other foot planted on the floor, we were to gently lift the knee, extend the leg on the Carriage, and tuck the knee of the standing leg towards the chest. Lunge to knee tuck planks with a curved spine were executed for 10 reps, followed by lunge to straight leg raises with a flat back for 10 reps. These two exercises would then be alternated for a final 10 reps, consequently elevating one's heart rate. The quick series definitely challenged lat strength, but also caused slight discomfort to weak wrists.
Lying down once more, thigh work (pull-downs, froggers, single leg circles) proceeded with one foot in straps, which was notably more challenging as the other leg would be used to stabilize. The class concluded with mermaid stretches and side Child's Pose(s).
I had initially wondered whether an "All Levels - Flow" class would provide sufficient challenge for my conditioning needs. As with any group class, the session would not be customized to target my areas of weakness. That said, I was pleased that the class proceeded at a good pace and offered sufficient challenge. The instructor's English was a bit hard to understand at times, however it would not constitute a concern if listening carefully. Vocabulary-wise, only "level" and "ribcage" were difficult to distinguish.
Also noticed in this section was a water dispenser and InBody machine setup. A nearby sign inform clients that the fitness apparatus was for consultation usage only, but that one could obtain a complimentary InBody scan by posting a Google Review.
The final take home selection spanned:
- Cream Cheese Pain Suisse; $4.90
- Dark Chocolate Tigre; $4.75
- Canelé; $5.00
- Original Financier; $3.80
- Lemon Yuzu Financier; $4.20
- Fig & Cream Cheese Financier; $4.20
plus an Iced Americano with The Library's Seasonal Blend for $4.75.
In both cases, the base financier is too dense for my liking and fails to capitalize on the nuttiness of brown butter.
The pastry was tacky overall, akin to when the consistency achieved by combining a substantial amount of icing sugar with egg white, but not baking it through completely. So, while I was grateful for Brick & Butter's version to be relatively yielding under the pressure of a fork and knife, I did not enjoy it tremendously either. The conclusion remains that the Innisfree Green Café's set was superior.
My third destination formed part of a new subdivision with a gnarly view of undeveloped land. The scene conjured development-related considerations in my head, none of which were the concern of ochungg, however.
Rerouting to the nearest green space with parking led me to Maple High School's asphalt lot, a location that felt strikingly familiar to me. Unveiling my supper, I was elated to find fresh choy sum topping the bowl in addition to neatly-wrapped utensils and an abundance of napkins nestled beside the rigid plastic container in the secured plastic bag.
































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