Surely enough, from the moment she walked in and greeted the crowd, her eyes darted in my direction. Clad in a cyan top, flare bottoms, and matching cyan training shoes, she had recognized me immediately, new hair or not. "You're back!" she exclaimed excitedly. Before I had a chance to break the news to her, class would commence.
She danced to tracks familiar and new, venturing throughout the studio to assist and engage participants in all rows. My absence was evident in my body's tendency to forget the choreography and aura. Unfortunately, a similar situation arises at home when gym classes are prioritized over choreography practice.
"Really?!" My mouth dropped agape. "That's allowed??"
"Of course! You can just tell the front desk you are my guest" she assured me with confidence.
"Will they let me in?!" I managed to respond, eyes still wide with wonder.
"They probably won't give you a hard time, but if they do, you can wait for me at the front."
Still very much in disbelief at this point, I continued to consider the proposal. "I don't think I'll be able to be at the front." I chuckled, drawing attention to the early birds.
"Why not? Of course you can! I'll put you there." Every subsequent response had me even more bewildered.
Truth be told: my decision to cancel was shaken in that moment. The very reason for joining LA Fitness in the first place had been the overly friendly attitude of the instructors, and the sheer willingness to go above and beyond for a mere class participant. The second reason had been to partake in classes at various locations across the GTA.
Thanking the instructor once more, I bid her farewell with a smile. My coworker and I - mainly me - would then retrieve our belongings from the changeroom and proceed to Square One.
Errands were completed, then The Food District was perused. While I placed a takeout order of MyMy Chicken, my coworker sought out discounted nigiri and an Original Japanese Cheesecake from Uncle Tetsu.
"It is in case you want more sauce." She clarified with a smile.
I hadn't fully understood the purpose of additional sauce until laying eyes on the container. That said, the reduction in sauce was preferrable anyway.
Having arrived sooner than expected, I hovered about the entrance of the studio while in wait of my 11 AM Mat Pilates class. Occupying the earlier class start was Zumba. The class was led by a middle-aged man with a ponytail and thoroughly sweat-soaked T-shirt. He appeared to struggle at first, but ended the class on a remarkably strong note. Curiosity got the better of me and I slid through the open doors, set my yoga mat down, and positioned myself in the back row, behind two Chinese aunties in colourful capris.
The instructors non-verbal cues were few, though the moves repetitive and generally easy to follow. He concluded the class with a cooldown sequence and comprehensive set of stretches, urging the group to stay instead of dismissing them unstretched, as the Woodbine location (1018) had done. His second-last track was likely the best cooldown routine witnessed to date, while the final track comprised of a series of lateral and rotational stretches - a grand departure from most classes that only do basic flexion/extension with minimal holding.
Those preparing for the session took to positions along the edge and back of the studio; some began to stretch, while others chatted away. In the equipment bin were a number of sticky pilates rings and miscellaneous items - probably the only unkept element of the facility. A number of elderly members smiled at me as I paced about. The environment was noticeably friendlier than Markham and Vega, where younger crowds are present. These elderly members were also more diligent in cleaning up: one earnestly mopped up water droplets left from the previous session off the floor for the safety of all.
Tardy by a total of six minutes, the pilates instructor eventually commenced her class at 11:07 AM. We started with warmups encompassing pilates fundamentals. Pelvis and hip isolations would be considered unconventional to majority of the gym-going population. Sufficient guidance was provided in terms of executing the movements correctly: "Keep the spine long, chest open, ribs pulled in, and shoulders down.", however isolations do not come easily without a tremendous degree of body awareness and establishing a solid mind-body connection.
Bringing about the greatest delight were serratus dips in supine position. With the arms extended above the shoulders and the pilates ring suspended on the palms, one shoulder was raised at a time. Several reps later, both shoulders would be raised, engaging the posture muscles in a benign manner. Beyond shedding awareness towards variances in shoulder mobility, the exercise enabled those unable to hold or maintain a plank position to develop upper back strength gradually, rehab-style.
Mobility work would continue to emerge as the class progressed from slow criss-crosses (bicycles), side leg lifts, double leg stretches, back extensions, bird dogs, and the classic Hundreds. Plenty of form reminders and breathing cues were provided. Interestingly, the instructor used a reversed breathing pattern than what I had been accustomed towards. The exercises comprised of a mix of standard movements - all of which were familiar to me, resided at the intermediate level, and had been previously performed in Well + Good routines. Although the instructor noted bending of the knee was acceptable for those unable to maintain a straight leg, modifications beyond reducing range of motion were not discussed. Given the age range of participants, offering variations to modify or advance a movement would have been ideal.
My precision and strength ought have been telltale of regular practice, but the instructor did not approach me to extend commentary of any sort. Rather, her approach was passive, prompting the class to pose questions to her if the exercise was unclear.
The dilapidated strip mall showcased the passing of time; it was homey, though without distinct destinations of interest.
The establishment did not offer trays and tongs for customers to pick their own items. Instead, one would communicate the desired orders to a member of staff, who would retrieve the buns and/or pastries from their dedicated spot on the shelf. This process ensured accuracy and efficiency, though removed the opportunity for a visual inspection of the product before it was hurriedly packaged for sale.
- 1 Century Egg Pastry / 皮蛋酥; $2.50
- 1 Mini WalnutCookies (Box) / 迷你核桃酥 (盒子); $5.50
- 1 Black Sesame Glutinous Rice Cake with Chopped Peanut Filling / 黑芝麻花生糯米糍; $1.40
- 2 Wife Cakes / 老婆餅; Price unknown
- 2 Egg Tarts / 酥皮蛋撻; Price unknown
- 1 Cocktail Bun / 雞尾包; Price unknown
The Black Sesame Glutinous Rice Cake with Chopped Peanut Filling featured balanced proportions of filling and casing. An abundance of chopped peanuts were wrapped within a chewy, subtly flavoured black sesame glutinous rice exterior. The parcel wasn't bad, but not memorable either.
Bound within the layers was a substantial portion of wintermelon filling. This component boasted adequate complexity and texture, along with sufficient sweetness that did not veer into cloying or synthetic territory. I did, however, uncover an unidentifiable fragment within, likely an unsieved lump of gelatin to stabilize the wintermelon filling.
Commentary shall not be provided with regard to the Century Egg Pastry, which was not sampled.
Conclusively speaking, Fragrant Bakery affirmed itself as a friendly neighbourbood spot for budget-friendly finds, but hardly one worthy of the grueling drive to Scarborough.
There came a moment when I could no longer neglect the sizable kabocha squash I had requested from the supermarket. It had resided in the produce storage area for about five days, with one of its sides going somewhat spotty. Despite having yet to confirm its usage, I took to the fundamental processing procedure first.
A baking tray was lined with a layer of aluminum, followed by a larger layer of parchment. After rinsing and patting dry the exterior dry, the squash was slid into the lower third of the oven to bake for 30 minutes at 375 F. When the vegetable emerged relatively sturdy after the 30-minute mark, I inverted the specimen, then continued to bake under identical heat conditions for another 30 minutes.
But one can only consume so much mashed kabocha.
With a bountiful quantity of mash remaining, I began to seek out a straightforward recipe for pumpkin/kabocha cake. Countless fall-inspired loaves floated before me, many using pumpkin in place of kabocha and masking its fishy odours with warm spices. I desired not a banana bread wannabe, thus delved further into research. Recalled was Sunday Baking's Black Sesame & Pumpkin Pound Cake: an easy, partially marbled loaf incorporating the unexpected contender of black sesame. Runner-up was her Pumpkin Mont Blanc Cupcake, which also utilized Kabocha, but likely required more time and dedication to construct the frosting and garnish.
- 100 g unsalted butter
- 100 g granulated sugar
- 2 eggs (100 g)
- 100 g cake flour
- 1 tsp (4 g) baking powder
- 150 g kabocha, cooked and mashed
- 15 g black sesame paste
The revised recipe would entail:
- 150 g unsalted butter
- 150 g granulated sugar
- 3 eggs (150 g)
- 150 g cake flour
- 1.5 tsp baking powder
- 235 g kabocha, cooked and mashed *precise conversion should be 225 g
- 23 g black sesame paste
- 1 tsp vanilla extract
- black and white sesame seeds *optional; for garnish
- coarse sugar *optional; for garnish
It is also worth noting that cake flour was used in place of AP, the unanimous choice for pound cake. I presumed the decision to result from a desire to maintain the tenderness of the cake while placing emphasis on the comprehensively nutty profile of the concoction. In reaching for my cake flour, I discovered a stale odour, though was already halfway in measuring the required quantity. With some difficulty, I succeeded in creaming the butter-sugar mixture with excessively cake flour, then added a heavy-handed splash of vanilla extract while incorporating the eggs, one by one, with the aim of masking said staleness.
The batters would be distributed into one standard-sized loaf pan and one mini loaf pan, first using a spoon to create defined quadrants along its length, then swirling the topmost layer. Black and white sesame seeds and a sprinkle of coarse sugar would garnish the surfaces of both. (No, this was not an Everything Bagel seasoning!)
The two-toned creations were, in essence, proper pound cakes, but elevated in terms of flavour, texture, and depth. A crunchy exterior was not limited to the areas where I had sprinkled sesame seeds and coarse sugar, but along the entire perimeter! The centre was moist, but not excessively so. Black sesame paste had contributed aromatic elegance and its signature greyish hue; meanwhile, the kabocha had bestowed a mild, sweet nuttiness brimming with the same luscious properties in their baked and mashed state. Two slices of the mini loaf disappeared without much awareness. A thick slice of the larger version would await the same fate. In spite of the somewhat obnoxiously looking air pockets, the texture was as sublime and addicting as any other of her pound cake formulas!
My loaf was wider than it was tall, indicating that I could have probably been filled the pan with the rest of the batter without fear of rising past the edges. A mini loaf was confirmed completely optional.
The kabocha mash hadn't been depleted entirely by eating and the earlier project, thus prompting a third creation. Materializing in my mind at lightning speed was the concept of pan-fried pumpkin glutinous rice cakes filled with red bean. Possibly one of the lesser known yumcha dishes, these round discs are often enjoyed tremendously for their crisp, lightly charred surface, hearty aura, and soft, chewy interior. Moreover, I had homemade red bean paste ready to go in the freezer.
The first attempt mixed 165 g of mashed kabocha with a nearly equal amount of glutinous rice flour and rice flour. Many recipes were seen using a larger proportion of glutinous rice flour than other stabilizers to maintain a chewy consistency. Without corn meal or wheat starch in the household, I took to rice flour instead. Soon, I learned of my blunder: the 1:1 ratio made for a horrifically dry dough that crumbled without cohesion. The rest of the kabocha would be kneaded within, followed by a few drops of water for smoothing.
Prior to pan-frying, each orb would be thoroughly coated with white sesame seeds. This step was both an endeavour in camouflaging the uneven surface and insurance in guaranteeing a toothsome surface.
- 316 g cooked and mashed kabocha (165 g + 151 g)
- 103 g glutinous rice flour
- 60 g rice flour
- 170 g red bean paste
- 18 g AP flour
- 30 g sesame seeds (for rolling)